Dreaming
Exercise: Meet Your Unborn Child
Keep a pen and paper beside your bed so that you may write down
your dreams as soon as you wake up. Keep in mind that you may
awaken during the night and should write down any dreams before
falling back asleep.
As you lie down to go to sleep, count yourself down from ten to
one, stopping periodically to remind yourself to take a deep
breath and go deeper. If you find you are still tense from the
day, count down again from ten to one. When you are very relaxed
and nearing sleep, tell yourself with belief and intent that you
will meet with your unborn child this night during dreaming and
that you will remember it upon waking.
Turn your attention to the child in your womb. If you are not the
mother, focus your attention on your image of the baby and
continue as directed. Visualise your intention to meet with this
being in a dream that night and send it with the feel of a
question. Be specific that you are asking the child to meet you
in a dream.
Allow yourself to fall asleep.